Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing and well-being. It is a meditative self enquiry which induces deep relaxation throughout the body and mind.
The informed teachings are from Richard Miller PhD, and the Integrative Restorative Institute. He has brought the tradition into the modern world with his western training in Clinical Psychology and eastern yoga practice.
Its practice is:
- Integrative. It heals the various unresolved issues and traumas that are present in your body and mind, and
- Restorative. It enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resilience, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others and supports you to resolve issues such as insomnia, anxiety, fear and depression.
Connect with Gerlinde and discover iRest on Facebook.
Bronwyn is an holistic health care practitioner. Her intention is to empower each individual to heal themself and to express their true essence through personal sessions and/or workshops. She acknowledges that YOU have the consciousness, gifts and abilities to heal and serve yourself and others.
Every second of our life we are processing – physically, chemically and emotionally. We are born to be dynamic and the only thing that is ever constant is change. As we go through phases of flux and change, having a network of friends, therapists and mentors can help us to focus on the wellbeing support we all need at times.
In truth our instinct or intuition is often our strongest guide, but we all too often doubt ourselves. Therefore having people to direct us or reaffirm what our body is telling us can be beneficial.
Bronwyn’s journey first began as a scientist, then massage therapist, then Chiropractor. She then went on to study various healing modalities and continues learning in all sorts of ways each and every day. Bronwyn is passionate about both learning and teaching, and so felt compelled to create workshops to share some of the insights and tools that she has learnt over the years for people of all ages.
The services she offers are :
- GDV Biofield Health Analysis
- Health and Healing Workshops
Connect with Bronwyn at her website.